P90 – Week 6

Okay, I’m in a groove.

Three recommendations:

1. Write or blog about your progress.  I do that at www.wowy.com.  I write at least once a week and that really helps me to focus and keeps me honest.

2. Track your progress.  I use a spreadsheet to track my training, my biking, and some of my fitness goals.  I love seeing everything on one to three pages (each page is a category).

3. Be coached.  While I have a coach, I participate in a forum with about 8 other people that started the program in December.  We constantly post questions and provide feedback to one another.  Great tool.

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